Classes
Timetable
Welcome to the Classes at The Vale Practice. Our receptionists are available to answer your questions from 9am-10pm Monday to Friday and 9am-6pm Saturday.
Classes Available
Rehab Pilates
For those with injuries, this class holds a maximum of 3 people; It runs as an eight week intensive course costing £200. Please enquire at reception for details of your next available course.
Class times are Monday 8am-9am-10am, Wed 8:30am, 9:30am, Thurs 7pm.
Meditation
Meditation lets us naturally experience a condition of deep peace. A person with problems always has a restless mind. Meditation provides us with a natural, medicine free, experience of calmness. Morning and evening meditation allows us to relax our restless mind at least twice a day. This natural tranquility makes us gain distance from our problems, which shift to become duties. With a quiet mind, we have a higher capacity to cope with our emotions, being more and more able to face our duties. If you feel that this is something you need, then please call The Vale Practice on 0208 299 9798 for more information.
The classes will run every Monday from 7.30pm – 9.00pm
Yoga
Synchronizing the breath with progressive series of postures - the heat produced during this type of yoga improves circulation and assists the body in removing impurities. This class is of mixed ability. Suitable for post-natal women.
Ante-natal Yoga
A preparation of the body using breathing and gentle stretch and strengthening techniques.
Baby Massage
We are very pleased to announce that The Vale Practice are now offering Baby massage classes on Tuesdays 10:30am-11:30am! Baby Massage is a wonderful experience for both parent and baby. It can help to stimulate growth and development, reduce crying, regulate sleep, ease colic, wind, constipation and teething pains, and strengthen the parent-baby bond. Over 4 one-hour group classes, you will learn a massage sequence for the whole body and learn to follow your baby’s cues and adapt the massage as your baby grows. Babies aged 6 weeks to 1 year are welcome exactly as they are! For more information and to book onto the next course email info@thevalepractice.co.uk or call our reception on 020 8299 9798.