Classes
Timetable
Welcome to the Classes at The Vale Practice. Our receptionists are available to answer your questions from 9am-10pm Monday to Friday and 9am-6pm Saturday.
Classes Available
Rehab Pilates
For those with injuries, this class holds a maximum of 3 people; An eight week course costing £200. Please enquire at reception for details of your next available course.
Hatha Yoga
Synchronizing the breath with progressive series of postures - the heat produced during this type of yoga improves circulation and assists the body in removing impurities. This class is of mixed ability. Suitable for post-natal women.
Ante-natal Yoga
A preparation of the body using breathing and gentle stretch and strengthening techniques.