Classes Meditation The meditation practices we teach are open to everyone. Our practice is gentle and everyone can learn according to their wish and their capacity. Within these practices you can find everything from simple relaxation techniques to profound methods leading to the attainment of the pure everlasting happiness and inner peace. Baby MassageWe are very pleased to announce that The Vale Practice is now offering Baby massage classes on Mondays 11 – 12.30! Baby massage is a wonderful experience for both parent and baby. It has been shown to have a wealth of benefits from strengthening the caregiver-baby bond to aiding recovery from postnatal depression. Yoga and Pilates If you are looking for a small bespoke Rehab Pilates classes. We have Zoe Elvin who works with us to provide rehabilitative and strengthening Pilates classes for those who are recovering from an injury, back pain or otherwise needing special attention. Our environment promotes intimate small classes and we currently offer meditation and Rehab Pilates onsite at our clinic. For more variety, please try our local gyms For Push Studios visit http://www.pushstudios.co.uk/timetable.php
