Mind
Hypnotherapy
Hypnotherapy can help you end anxiety and reduce stress, eliminate sleep problems, overcome shyness, build confidence and self esteem, overcome speech problems, improve skin problems, control weight, eliminate phobias, control pain, eliminate unwanted habits such as nail-biting and smoking.
Hypnotherapy is a safe and gentle process that relaxes your mind as well as your body. No drugs are used, there are no unwanted or unpleasant side effects. It is simply an opportunity for you, with the guidance of a hypnotherapist to "reprogramme" your subconscious mind while "in trance." We all experience trance everyday. We describe it as "daydreaming" or "being on autopilot". It is a very pleasant state when our concentration and creativity are at their peak or we are wonderfully relaxed and nearly ready for sleep.
The hypnotherapist provides a safe, supportive environment for you while helping you relax and make positive, beneficial changes you choose for yourself.
There are specific hypnotherapy CD's available in reception and online at www.eco-online.co.uk to aid you along your journey. These have been specifically designed and formatted by our in house hypnotherapist providing you the added support to really benefit from treatment.