Nutritional therapy aims to support the body’s natural healing processes creating a state of balance and well-being. A nutritional therapy programme is tailor-made for each individual client and is a holistic complementary therapy based on the most recent scientific research and clinical work

Eating well makes us feel great and energised and makes us look good too.

Identifying the best foods for you is important and has incredible health giving effects. Eating should be an enjoyable and satisfying experience. Our nutritional therapists work to show you how to optimise your health through delicious foods and recipes.

You will be asked to complete a straightforward health questionnaire and a simple food diary prior to your appointment. During your initial consultation your nutritional therapist will go through your health concerns in detail, explain likely contributing factors to your health problems and agree a practical nutritional plan with you. This will include dietary advice, lifestyle changes and supplementation where appropriate. Biochemical tests such as nutrient levels, digestive analysis, food intolerance, hormone function, hair analysis test etc, may also be recommended to help identify the best therapeutic approach.

The emphasis will be on making your programme practical and enjoyable while achieving your health goals.

Follow up appointments are recommended to answer any queries and keep you on track towards achieving optimum health.

Nutritional Therapy may help you achieve the following:

• Healthy immune function and minimal allergic reactions
• Optimal digestion
• Optimal mental health functioning
• Optimal cardiovascular health
• Optimal female health function
• Optimal Preconception and fertility health
• Healthy and balanced hormonal balance
• Optimal blood sugar balance
• Plentiful energy and stamina
• Optimal liver and gall bladder health
• Optimal male health issues including: prostate health and fertility
• Optimal musculoskeletal health: joint and bone health, fitness and muscular performance
• Optimised memory and concentration
• Healthy skin
• Stress management
• Healthy weight maintenance
• Children’s optimum health

And much more…

If you would like to book in with our Nutritionist then please give us a call on 0208 299 9798 or email on info@thevalepractice.co.uk