Hypnotherapy can be used to make positive changes in your life and may provide relief from a variety of physical and emotional symptoms. Hypnotherapy is a brief, strategic therapy, one that is aimed specifically at helping you to find a resolution to your problems as quickly, safely and as efficiently as possible.

Hypnosis is simply an altered state of consciousness that we have all experienced on a daily basis. We drift in and out of this state at one point or another in our daily lives. You may have experienced hypnotic trance while watching TV, so engrossed in the show that you didn’t really notice what else was going on around you, or when reading a good book and being totally captivated by the story. These are familiar examples of focused attention which bring about altered states of awareness, or hypnotic trance, which are the states used in hypnotherapy.

If you have the motivation to change, hypnotherapy may be effective in relieving a variety of conditions including; smoking cessation, weight control, addictions, habits, stress and anxiety, confidence issues, grief, sleep disturbances and attitudes to eating In addition, hypnotherapy may assist in alleviating skin problems associated with stress as well as assist in relationships, pregnancy and childbirth.

Hypnotherapy is a safe and gentle process that calms your mind as well as your body with no harmful side effects. Your hypnotherapist provides a safe, supportive environment while helping you to relax so that together you can make positive, beneficial changes to your life.

Additional hypnotherapeutic disciplines offered include: Eye Movement Desensitisation and Reprocessing (EMDR), Virtual Gastric Band Hypnotherapy, hypnotherapy using the Fertile Body Method as well as Cognitive Behavioural Hypnotherapy.