Counselling offers a confidential, non-judgmental and safe space to explore how you are feeling about life.

You may be feeling depressed, anxious, or have low self-esteem. Perhaps you havesuffered a loss, bereavement, or trauma, or you are experiencing relationship difficulties. Counselling can help by offering support during times of crisis and transition. By helping you to gain awareness into your reactions to life’s stresses, you can then start to spot and avoid unhelpful patterns of thought and behaviour.

The counselling session gives you somewhere to talk about your thoughts and feelings, and deepens your self-awareness. In this way, counselling can help make sense of recurrent problems and clarify choices to enable you to develop your potential.