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Side effects of Sitting
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Side effects of Sitting

It’s well known that prolonged periods and inactivity can be detrimental to our health, but to what extent? We all...
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Easter Opening Hours
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Easter Opening Hours

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Healthy Gut, Healthy Body
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Healthy Gut, Healthy Body

The human gut contains 1013–1014 microorganisms, much more than the cells of our organism, and 100 times more genes than...
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TMJ Troubles and Treatment
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TMJ Troubles and Treatment

The Temporomandibular joint (TMJ) is where the mandible (lower jaw), meets the temporal parts of the skull. The TMJ has...
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What Is Arthritis?
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What Is Arthritis?

Arthritis is a term used to describe inflammation of a joint and around 10 million people in the UK are...
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Basics of Breathing
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Basics of Breathing

Breathing is something we all take for granted as it is something we do without even thinking. Our diaphragm contracts...
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Plantar Fasciitis – Don’t Sell Your Sole For Fashionable Footware
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Plantar Fasciitis – Don’t Sell Your Sole For Fashionable Footware

The Plantar Fascia is a connective tissue on the sole of the foot that provides stability for the foot and...
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Piriformis Syndrome – A Pain In The Bum
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Piriformis Syndrome – A Pain In The Bum

The Piriformis muscle is an external rotator of the hip joint and also a stabiliser of the sacroiliac joint. When...
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How To Have a Super Ski Season
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How To Have a Super Ski Season

Are you hitting the slopes this season? With ski season well and truly upon us, the Vale Practice practitioners have...
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Busting Blue Monday
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Busting Blue Monday

The third Monday of January has been given the title of Blue Monday as it is (supposedly) the most depressing...
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A Quick Guide to New Years Resolutions

For many of us, the new year seems like the perfect time to turn over a new leaf and get...
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Christmas 2018 Opening Hours

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Next Baby Massage Course November 5th – December 3rd

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Couple counselling

Couple counselling can offer a safe and objective space where both partners can be open to one another. Exploring together...
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March Open Day!

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Treat your mother this Mother’s day!

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The Vale Practice Christmas Hours!

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Blog News & Events Uncategorized

The Vale Practice officially has a new booking system!

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Baby Massage with Claire King 5th June-3rd July

Claire King's famous baby massage courses are 5 weeks long and held throughout the year here at the Vale practice....
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20th Birthday Celebrations

This month The Vale is proud to be celebrating it's 20th Birthday! We would like to extend our gratitude to...
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