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Balancing the Body Clock: How Osteopathy Helps Combat Seasonal Affective Disorder (SAD)

When the clocks turn back, signalling the end of daylight saving time, it can lead to a condition known as...
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Unlocking Inner Peace: How Stress Hypnotherapy Can Transform Your Life

Navigating The Storm: Getting A Handle on Stress with Hypnotherapy The key, is to understand that it is not the...
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Japanese Acupuncture and Digestive Health Problems

  Chinese medicine and the practice of acupuncture came over to Japan with Buddhism in the 6th century. For centuries,...
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Winter Lockdown & Mental Wellbeing

The third winter lock down might be the most challenging yet for our mental health in comparison to the others....
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Coronavirus Update Via Public Health England

Coronavirus information for the UK  Nine patients in England have tested positive for coronavirus. Chief Medical Officer for England Professor...
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Migraine Awareness Week
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Migraine Awareness Week

The 1st September marks the start of Migraine awareness week. Migraines are the third most common disease in the world...
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What is Dry Needling?
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What is Dry Needling?

The terms “dry-needling”, and “western medical acupuncture” are synonymous. This form of therapy involves the insertion of fine needles, similar...
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Sun Safety

Staying safe in the sun is extremely important, as too much sun/heat exposure can lead to serious problems, such as...
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How Stress Affects Adolescents and How to Manage it

Stress, in the right amounts, is necessary for growth and well-being. For example, exercise is a form of stress, and...
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Side effects of Sitting
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Side effects of Sitting

It’s well known that prolonged periods and inactivity can be detrimental to our health, but to what extent? We all...
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Healthy Gut, Healthy Body
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Healthy Gut, Healthy Body

The human gut contains 1013–1014 microorganisms, much more than the cells of our organism, and 100 times more genes than...
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TMJ Troubles and Treatment
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TMJ Troubles and Treatment

The Temporomandibular joint (TMJ) is where the mandible (lower jaw), meets the temporal parts of the skull. The TMJ has...
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What Is Arthritis?
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What Is Arthritis?

Arthritis is a term used to describe inflammation of a joint and around 10 million people in the UK are...
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Basics of Breathing
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Basics of Breathing

Breathing is something we all take for granted as it is something we do without even thinking. Our diaphragm contracts...
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Plantar Fasciitis – Don’t Sell Your Sole For Fashionable Footware
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Plantar Fasciitis – Don’t Sell Your Sole For Fashionable Footware

The Plantar Fascia is a connective tissue on the sole of the foot that provides stability for the foot and...
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Piriformis Syndrome – A Pain In The Bum
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Piriformis Syndrome – A Pain In The Bum

The Piriformis muscle is an external rotator of the hip joint and also a stabiliser of the sacroiliac joint. When...
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How To Have a Super Ski Season
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How To Have a Super Ski Season

Are you hitting the slopes this season? With ski season well and truly upon us, the Vale Practice practitioners have...
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Busting Blue Monday
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Busting Blue Monday

The third Monday of January has been given the title of Blue Monday as it is (supposedly) the most depressing...
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A Quick Guide to New Years Resolutions

For many of us, the new year seems like the perfect time to turn over a new leaf and get...
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Couple counselling

Couple counselling can offer a safe and objective space where both partners can be open to one another. Exploring together...
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