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Optimizing Hormonal Health: The Impact of Nutrition on Women’s Well-being

This March is National Nutrition Month and International Women’s Week! What better time to look at how good nutrition can...
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Nurturing Cardiovascular Well-being During Heart Health Month

As February unfolds, it's the perfect time to explore a holistic approach to health that aligns seamlessly with matters of...
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Resolve your Resolutions: Harness the Power of Achievable New Year’s Resolutions with CBT!

Ready to make this year truly transformative? Embarking on a New Year is not just about resolutions; it's a promise...
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Hypnotherapy: A Gateway to Successful Dry January and Beyond

As the New Year rings in, many embark on the "Dry January" journey, a month-long commitment to abstain from alcohol....
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Revitalize & Thrive: Energizing Green Smoothie Delight

Ingredients:   1 cup fresh spinach leaves (or kale for a heartier flavor) 1/2 cucumber, peeled and sliced 1/2 green...
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Scent-sational Holidays: Christmas Aromatherapy Magic!”

Aromatherapy oils can be a wonderful addition to create a festive and cozy atmosphere during the Christmas season. Here are...
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Balancing the Body Clock: How Osteopathy Helps Combat Seasonal Affective Disorder (SAD)

When the clocks turn back, signalling the end of daylight saving time, it can lead to a condition known as...
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Unlocking Inner Peace: How Stress Hypnotherapy Can Transform Your Life

Navigating The Storm: Getting A Handle on Stress with Hypnotherapy The key, is to understand that it is not the...
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Japanese Acupuncture and Digestive Health Problems

  Chinese medicine and the practice of acupuncture came over to Japan with Buddhism in the 6th century. For centuries,...
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Winter Lockdown & Mental Wellbeing

The third winter lock down might be the most challenging yet for our mental health in comparison to the others....
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Coronavirus Update Via Public Health England

Coronavirus information for the UK  Nine patients in England have tested positive for coronavirus. Chief Medical Officer for England Professor...
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Migraine Awareness Week
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Migraine Awareness Week

The 1st September marks the start of Migraine awareness week. Migraines are the third most common disease in the world...
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What is Dry Needling?
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What is Dry Needling?

The terms “dry-needling”, and “western medical acupuncture” are synonymous. This form of therapy involves the insertion of fine needles, similar...
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Sun Safety

Staying safe in the sun is extremely important, as too much sun/heat exposure can lead to serious problems, such as...
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How Stress Affects Adolescents and How to Manage it

Stress, in the right amounts, is necessary for growth and well-being. For example, exercise is a form of stress, and...
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Side effects of Sitting
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Side effects of Sitting

It’s well known that prolonged periods and inactivity can be detrimental to our health, but to what extent? We all...
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Healthy Gut, Healthy Body
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Healthy Gut, Healthy Body

The human gut contains 1013–1014 microorganisms, much more than the cells of our organism, and 100 times more genes than...
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TMJ Troubles and Treatment
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TMJ Troubles and Treatment

The Temporomandibular joint (TMJ) is where the mandible (lower jaw), meets the temporal parts of the skull. The TMJ has...
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What Is Arthritis?
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What Is Arthritis?

Arthritis is a term used to describe inflammation of a joint and around 10 million people in the UK are...
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Basics of Breathing
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Basics of Breathing

Breathing is something we all take for granted as it is something we do without even thinking. Our diaphragm contracts...
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