Flourish and Stay Fresh: Natural Healthcare Tips for Safe Summer Gardening
By vale_adm
/
June 26, 2024
Gardening in the summer is rewarding but can be challenging due to heat and sun exposure. Here are some concise...
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Celebrate National Picnic Month with Healthy and Delicious Tips from The Vale Practice
By vale_adm
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June 26, 2024
Hey there picnic lovers! We at The Vale Practice are thrilled to share some fantastic tips and suggestions to make...
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Travel Ready: Why an Osteopath Visit is the Ultimate Pre-Holiday Prep
By vale_adm
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June 25, 2024
Holidays are the perfect time to relax, seek adventure, and make unforgettable memories. However, the journey to your dream destination...
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Unlock Relaxation with Essential Oils at The Vale Practice
By vale_adm
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June 5, 2024
Celebrate Aromatherapy Awareness Week with The Vale from June 10-16, 2024! Discover how essential oils can enhance your massage experience...
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Optimizing Baby Gut Health: A Nutritionist and Medical Herbalist’s Guide to Successful Weaning”
By vale_adm
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April 30, 2024
The 13-17th May is National Weaning Week and the motto this year is ‘Wean wise - Gut thrive’. Whilst there...
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Smooth Transitions: Nurturing Weaning Week with Parent and Baby Osteopathy
By vale_adm
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April 30, 2024
Navigating the journey of weaning with your little one can be both exciting and daunting. At The Vale Practice, we...
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IBS Friendly Recipe: Kimchi Wild Rice Breakfast Bowl
By vale_adm
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April 3, 2024
Nourish your gut with a delicious and IBS-friendly recipe recommended by our nutritionist, Alexandra Rock, inspired by Dr. Mark Hyman....
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Unlocking Relief: Japanese Acupuncture’s Surprising Benefits for IBS
By vale_adm
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April 3, 2024
If you've been battling the discomfort of Irritable Bowel Syndrome (IBS), relief might be closer than you think...
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Optimizing Hormonal Health: The Impact of Nutrition on Women’s Well-being
By vale_adm
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March 5, 2024
This March is National Nutrition Month and International Women’s Week! What better time to look at how good nutrition can...
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Nurturing Cardiovascular Well-being During Heart Health Month
By vale_adm
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January 31, 2024
As February unfolds, it's the perfect time to explore a holistic approach to health that aligns seamlessly with matters of...
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Resolve your Resolutions: Harness the Power of Achievable New Year’s Resolutions with CBT!
By vale_adm
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January 10, 2024
Ready to make this year truly transformative? Embarking on a New Year is not just about resolutions; it's a promise...
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Hypnotherapy: A Gateway to Successful Dry January and Beyond
By vale_adm
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January 10, 2024
As the New Year rings in, many embark on the "Dry January" journey, a month-long commitment to abstain from alcohol....
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Revitalize & Thrive: Energizing Green Smoothie Delight
By vale_adm
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December 6, 2023
Ingredients: 1 cup fresh spinach leaves (or kale for a heartier flavor) 1/2 cucumber, peeled and sliced 1/2 green...
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Scent-sational Holidays: Christmas Aromatherapy Magic!”
By vale_adm
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December 6, 2023
Aromatherapy oils can be a wonderful addition to create a festive and cozy atmosphere during the Christmas season. Here are...
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Balancing the Body Clock: How Osteopathy Helps Combat Seasonal Affective Disorder (SAD)
By vale_adm
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November 2, 2023
When the clocks turn back, signalling the end of daylight saving time, it can lead to a condition known as...
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Unlocking Inner Peace: How Stress Hypnotherapy Can Transform Your Life
By vale_adm
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November 2, 2023
Navigating The Storm: Getting A Handle on Stress with Hypnotherapy The key, is to understand that it is not the...
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Japanese Acupuncture and Digestive Health Problems
By vale_adm
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May 30, 2022
Chinese medicine and the practice of acupuncture came over to Japan with Buddhism in the 6th century. For centuries,...
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Winter Lockdown & Mental Wellbeing
By vale_adm
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January 30, 2021
The third winter lock down might be the most challenging yet for our mental health in comparison to the others....
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Coronavirus Update Via Public Health England
By vale_adm
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February 13, 2020
Coronavirus information for the UK Nine patients in England have tested positive for coronavirus. Chief Medical Officer for England Professor...
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Migraine Awareness Week
By vale_adm
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August 30, 2019
The 1st September marks the start of Migraine awareness week. Migraines are the third most common disease in the world...
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