The Hidden Link Between Allergies and Your Nervous System
By vale_adm
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March 27, 2025
Allergies are on the rise, affecting millions in the UK—but did you know your nervous system plays a key role?...
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Celebrate Mother’s Day with Gentle Healing: Osteopathy for Mums & Babies at The Vale Practice
By vale_adm
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March 5, 2025
This Mother’s Day (March 31st), we’re celebrating the incredible journey of motherhood—and the strength it takes to navigate it! At...
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Beyond The Pain: A Holistic Approach with Osteopathy
By vale_adm
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March 5, 2025
This March, as we celebrate National Complementary Therapy Week, it’s the perfect time to explore how osteopathy can play a...
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Nurture Your Gut Health: How Japanese Acupuncture Can Ground You for the New Year
By vale_adm
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December 18, 2024
By James Booth Christmas and new year festivities may not be the time to worry about diet and your digestion...
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The Pre-Christmas Boost: How Acupuncture Can Help
By vale_adm
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December 3, 2024
The festive season is filled with joy, but it often brings stress, fatigue, and physical tension. Pre-Christmas acupuncture offers a...
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Give the Gift of Wellness This Christmas at The Vale Practice 🎁
By vale_adm
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November 28, 2024
Looking for the perfect Christmas gift for someone who deserves a little relaxation and rejuvenation? This holiday season, why not...
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Embrace Autumn with the Healing Benefits of Massage
By vale_adm
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October 30, 2024
As the vibrant leaves fall and the air turns crisp, autumn invites us to slow down and reflect. At The...
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The Benefits of Japanese Acupuncture: A Holistic Approach to Healing
By vale_adm
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October 3, 2024
At Vale Practice, we’re dedicated to holistic healing that nurtures your body, mind, and spirit. If you’re looking for a...
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Stay Aligned This Autumn: How Osteopathy Can Help You Feel Your Best
By vale_adm
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October 2, 2024
With October’s crisp air and colder days, you might start to feel those familiar seasonal aches—stiff joints, tight muscles, or...
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Cosy Autumn Pumpkin Soup: A Nutrient-Packed Bowl of Comfort
By vale_adm
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October 1, 2024
As the crisp autumn air settles in, a warm, nourishing bowl of pumpkin soup is the perfect way to embrace...
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Back to School: Supporting Your Child’s Transition with Cranial Osteopathy
By vale_adm
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September 4, 2024
September marks the return to school—a time filled with new beginnings, excitement, and sometimes a bit of anxiety for both...
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Travel Smart: Tips to Stay Healthy and Safe on Your Holiday
By vale_adm
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August 3, 2024
Planning a holiday is always exciting, but it’s essential to prioritise your health and safety while enjoying your time away....
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Enhancing Breastfeeding through Osteopathy at The Vale Practice
By vale_adm
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August 1, 2024
Breastfeeding, while natural and beneficial, can sometimes be challenging. The Vale Practice offers osteopathy to help mothers and babies navigate...
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Flourish and Stay Fresh: Natural Healthcare Tips for Safe Summer Gardening
By vale_adm
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June 26, 2024
Gardening in the summer is rewarding but can be challenging due to heat and sun exposure. Here are some concise...
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Celebrate National Picnic Month with Healthy and Delicious Tips from The Vale Practice
By vale_adm
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June 26, 2024
Hey there picnic lovers! We at The Vale Practice are thrilled to share some fantastic tips and suggestions to make...
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Travel Ready: Why an Osteopath Visit is the Ultimate Pre-Holiday Prep
By vale_adm
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June 25, 2024
Holidays are the perfect time to relax, seek adventure, and make unforgettable memories. However, the journey to your dream destination...
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Unlock Relaxation with Essential Oils at The Vale Practice
By vale_adm
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June 5, 2024
Celebrate Aromatherapy Awareness Week with The Vale from June 10-16, 2024! Discover how essential oils can enhance your massage experience...
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Optimizing Baby Gut Health: A Nutritionist and Medical Herbalist’s Guide to Successful Weaning”
By vale_adm
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April 30, 2024
The 13-17th May is National Weaning Week and the motto this year is ‘Wean wise - Gut thrive’. Whilst there...
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Smooth Transitions: Nurturing Weaning Week with Parent and Baby Osteopathy
By vale_adm
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April 30, 2024
Navigating the journey of weaning with your little one can be both exciting and daunting. At The Vale Practice, we...
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IBS Friendly Recipe: Kimchi Wild Rice Breakfast Bowl
By vale_adm
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April 3, 2024
Nourish your gut with a delicious and IBS-friendly recipe recommended by our nutritionist, Alexandra Rock, inspired by Dr. Mark Hyman....
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