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A holistic Antenatal Training Programme with gentle ‘hands on’ Osteopathy & Nutritional Therapy  


Hypnobirthing Course: Embrace a Positive, Calm, and an Empowering Birth Experience 

We understand the common worries and concerns expecting mothers face. Let us guide you toward a positive, calm, and empowering birth journey.  

Common Worries & Concerns: 

  • How will my body handle giving birth? 
  • What will the pain be like? 
  • Will I have to endure a traumatic birth experience? 
  • How can I avoid unnecessary medical interventions? 
  • Ways to reduce anxiety and stress during childbirth 
  • Is a stress-free birth even possible? 
  • How to regain a sense of control during labour 
  • Coping strategies for a potentially long labour 

If any of these worries resonate with you, know that you’re not alone. The course is designed to address your concerns and provide you with the support and guidance you need. 

You envision a birth experience that is: 

  • Minimally painful 
  • Minimizes the need for medical interventions 
  • Promotes a quick recovery 
  • Fosters a calm environment for both you and your baby 
  • Equips you with relaxation techniques to navigate stress 
  • Involves your birthing partner in a meaningful way 
  • Empowers you to feel in control of your body and the birthing process 
  • Provides a clear understanding of the labour and birthing process 
  • Supports your body’s natural ability to prepare for birth 

How can this 12 hour course (In person group course run over 2 session or 1-1 in person or online) help you achieve a calm and comfortable birth?  

  1. Harnessing Your Body’s Natural Relaxant  

Learn how to tap into your body’s innate relaxation response to better cope with the physical and emotional challenges of pregnancy, labour, and childbirth. 

  1. Addressing & Releasing fear  

Identify and address the underlying reasons for any worries or anxieties you may have about the birthing process. 

  1. Relaxation Techniques  

Learn powerful relaxation techniques such as abdominal breathing and hypnotherapy relaxation to replace the Fear-Tension-Pain cycle, promoting a sense of calm and control during labour. 

  1. Comfortable Labour Positions  

Discover comfortable labour positions  

  1. Challenge Unhelpful Beliefs  

Reframe any negative feelings or perceptions about childbirth, encouraging the release of your body’s natural feel-good hormones to potentially reduce the duration of labour. 

  1. Involving your partner in a meaningful way  

Partner’s involvement is key to a supportive birthing experience. Learn ways to include your partner in the birthing process, fostering a sense of teamwork and shared responsibility for a calm and joyful birth. 

  1. Natural Induction Methods:  

Explore natural methods to encourage labour onset. 

  1. Tailored Birth Plans:  

Create a customized birth plan that reflects your preferences, desires, and goals for a positive and empowering birthing experience. 

No Guarantees, just Empowerment 

We strive to provide you with the tools and support you need for a positive birthing experience, it’s important to acknowledge that every birth is unique, and there are no guarantees that the process will unfold exactly as planned. However, by empowering you with knowledge, techniques, and support, we aim to give you the confidence and resilience to navigate whatever twists and turns may arise during labour and childbirth.  

Take your first step:  

Schedule your complimentary 30-minute phone consultation with Simrat, our Certified KGH Hypnobirthing Coach today to start your journey toward a positive, calm, and joyful birthing experience. We’re here to support you every step of the way. 

Simrat Bhangoo 

Cognitive Behavioural Hypnotherapist & Hypnobirthing Coach (KGH accredited Hypnobirthing teacher) 

Phone: 07908738415
Email: simrat@braintreehypnobirthing.com 


 Hypnobirthing, Osteopathy, and Nutritional Therapy Taster: Embracing a Positive, Calm, and Empowering Birth Experience!


Wednesday, 22nd May 19.00 – 20:30 BST

Where: Online Webinar

Event Description: Are you expecting a little one and feeling overwhelmed by the uncertainties and anxieties surrounding childbirth? Join us for a transformative taster session where we explore the harmonious blend of hypnobirthing, gentle osteopathy and nutritional therapy, offering you a pathway to a positive, calm, and empowering birth experience.

Your Host: Simrat, Cognitive Behavioural Hypnotherapist & KGH Accredited Hypnobirthing Teacher

What to expect: In this 90-minute taster session, you’ll embark on a journey of discovery, guided by our experts, Hypnobirthing teacher Simrat, Osteopath (name of the Osteopath) and Nutritionist Marion as they introduce you to the profound benefits of hypnobirthing, Osteopathy and Nutrition empowering you to navigate the journey with confidence and serenity.

What you’ll learn and experience in this webinar:

– Understanding of hypnobirthing and hypnotherapy

– Harnessing the power of words for a positive birth experience

– Exploring the physiology of birth and preparing body & mind

– Practicing Breathing techniques for relaxation and comfort

– Experiencing a state of deep relaxation

– Discovering how Osteopathy and Nutrition can enhance your birth preparation

Why Attend: This webinar offers a nurturing environment where you can gain valuable knowledge, ask questions, and experience a guided relaxation exercise rooted in hypnotic principles helping you to take the first step towards achieving the birth experience you aspire to.

Registration: Reserve your spot today. Let us support you on this transformative journey of parenthood.