When you are ready to stop smoking hypnotherapy is a powerful tool that helps you break the links with your outdated habit and replace the unwanted behaviour with healthier alternatives.

This treatment allows time for you to discuss your ‘smoking history’, acknowledge your reasons for smoking in the first place and confirm your reasons for wanting to stop now. This helps you identify your individual needs from the therapy. For example, you may like to have additional suggestions that help you work towards a specific goal or that focus on helping you enjoy a healthy lifestyle. The treatment can then be personalised based on the information you provide in the first part of the session.

During the trance you have the opportunity to ‘switch off’ your smoking habit and remember how easy it is to be a non-smoker. You realise all the benefits you enjoy by choosing to liberate yourself from smoking. Finally, you feel it’s safe to leave the smoking habit in the past, focus on the future, and forget about smoking.

At the end of the session you feel refreshed, positive and ready to make a fresh start feeling focussed on a healthy, smoke-free future.