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  • Home
  • About
    • Clinic Hours
    • Work with us
    • Testimonials
    • News & Events
    • Corporate
    • Press Coverage
    • Newsletters
    • Contact & How to Find Us
  • Body
    • Osteopathy
    • Cranial Osteopathy
    • Acupuncture
    • Medical Acupuncture
    • Massage Therapies
      • Sports Massage
      • Deep Tissue Massage
      • Pregnancy Massage
      • Aromatherapy
      • Holistic Massage
      • Indian Head Massage
      • Reflexology
      • Remedial Massage
    • Fertility
    • Nutrition
    • Ergonomic Assessment
  • Mind
    • Core Process Psychotherapy
    • Counselling
    • Relationship & Couples Counselling
    • Hypnotherapy
    • Stop Smoking Hypnotherapy
  • Meet Our Team
  • Clinics
    • Sports Specialist
    • Mother and Baby Clinic
    • Over 65’s Clinic
    • Orthotics and Gait Analysis
  • Products
    • Gift Vouchers
    • Health & Well-being
    • Rehab
    • Atlantia Aloe Vera
    • Nom Nom Organic Skincare
  • Classes
    • Baby Massage
  • Price List
  • Blog
  • Rent A Room

Sports Massage

  • Aromatherapy
  • Deep Tissue Massage
  • Holistic Massage
  • Indian Head Massage
  • Pregnancy Massage
  • Reflexology
  • Remedial Massage
  • Sports Massage

Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.

The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. The massage will help prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is a professional athlete or a once a week jogger.

sports

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Body

  • Osteopathy
  • Cranial Osteopathy
  • Acupuncture
  • Medical Acupuncture
  • Massage Therapies
    • Sports Massage
    • Deep Tissue Massage
    • Pregnancy Massage
    • Aromatherapy
    • Holistic Massage
    • Indian Head Massage
    • Reflexology
    • Remedial Massage
  • Fertility
  • Nutrition
  • Ergonomic Assessment

Mind

  • Core Process Psychotherapy
  • Counselling
  • Relationship & Couples Counselling
  • Hypnotherapy
  • Stop Smoking Hypnotherapy
The Vale Practice

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64 Grove Vale, East Dulwich SE22 8DT | 020 8299 9798 | info@thevalepractice.co.uk
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