As the seasons shift, many of us notice changes- not just in the weather, but in how we feel. Mood dips, lower energy, restless sleep, and even aching joints can all come with colder months, shorter days, or sudden weather swings. These shifts affect both body and mind.
One promising therapy that’s gaining attention to combat these seasonal changes is red light and near infrared therapy (RLT) . It’s a safe, non-invasive treatment that uses specific wavelengths of red and near-infrared light to stimulate the body’s cellular function, support healing and improve general health and wellbeing .
Here’s how RLT can help you weather the seasons with more ease.
- Lift Your Mood and Combat Seasonal Blues
Shorter days and low light can bring feelings of fatigue or low mood, and for some, symptoms of Seasonal Affective Disorder (SAD). While bright light therapy remains a key treatment, RLT offers a powerful alternative or complimentary addition too this by energising mitochondria, the cell’s energy centres, helping neurological function. The result? Better mood, reduced stress, and more resilience through winter’s gloom.
- Ease Weather-Related Pain and Stiffness
Cold, damp, or changing weather can make joint pain and muscle stiffness worse. If your body “predicts the weather,” RLT could be your ally. Red light penetrates deep into your tissues energising the cells and helping to :
- Reduce inflammation
- Boost circulation
- Ease stiffness and discomfort
Regular sessions may bring lasting relief and improve mobility.
- Support Your Immune System
Seasonal transitions often challenge immunity. Colder weather, less daylight, and sudden changes can leave us more vulnerable to colds and flu. RLT helps strengthen the body’s defences by supporting cellular repair, modulating immune cell activity, and reducing oxidative stress. Think of it as giving your immune system a helping hand through seasonal shifts.
- Improve Sleep as the Seasons Change
Shorter days and changing light can disrupt your sleep patterns. Evening RLT sessions help reset your body’s internal clock, encouraging deeper, more restorative sleep so you wake up feeling refreshed—even in the heart of winter.
- Boost Energy Naturally
Weather changes can leave you feeling sluggish. RLT works at the cellular level to increase ATP production– your cells’ energy currency- helping you feel more awake and energised without caffeine or stimulants.
Final Thoughts
Red light therapy isn’t a miracle cure, but it’s a science-backed way to help your body adapt to seasonal changes. Whether it’s easing joint pain in cold weather, lifting your mood during darker months, or boosting your energy when days shorten, RLT can give you a supportive edge.
For best results, combine it with healthy seasonal habits- daily movement, adequate vitamin D, a balanced diet, and good sleep routines. And as always, check with a healthcare professional before starting any new wellness practice.