As the crisp autumn air settles in, a warm, nourishing bowl of pumpkin soup is the perfect way to embrace the season. Packed with antioxidants and vitamins, this easy-to-make pumpkin soup recipe from The Vale Practice is both comforting and healthy—ideal for boosting immunity as the cooler months roll in.

Ingredients:

• 1 small pumpkin (peeled and cubed)
• 1 onion (chopped)
• 2 garlic cloves (minced)
• 1 tablespoon olive oil
• 750ml vegetable stock
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg
• Salt and pepper to taste
• A splash of coconut milk (optional for creaminess)

Instructions:

• Heat olive oil in a large pot and sauté the onion and garlic until soft.
• Add the pumpkin cubes, cinnamon, and nutmeg, stirring to coat the pumpkin.
• Pour in the vegetable stock, bringing everything to a simmer. Cook until the pumpkin is tender (about 15-20 minutes).
• Blend the soup until smooth using a blender or hand blender.
• Season with salt and pepper. Add a splash of coconut milk if desired for extra creaminess.
• Serve hot, garnished with pumpkin seeds or a swirl of yogurt.

Nutritional Info (per serving):

Calories: 120

Fat: 6g (healthy fats from olive oil)

Carbohydrates: 16g

Fiber: 3g

Protein: 2g

Vitamin A: Over 200% of daily recommended intake

Vitamin C: 15% of daily recommended intake

Iron: 8% of daily recommended intake

Potassium: 450mg (12% of daily recommended intake)

This vibrant soup is not just a warm hug in a bowl but a powerhouse of nutrition. Rich in Vitamin A for eye health, Vitamin C to boost immunity, and potassium for heart health, it’s the perfect autumn remedy to keep you feeling your best!