June’s that time when everything ramps up—kids are cramming for exams, summer plans are piling up, and your body’s starting to feel it. If you’re already feeling worn out, you’re not alone.

At The Vale Practice, we’ve got your back (literally). From osteopathy to ease the tension, to natural remedies and relaxing treatments to help you reset—we’ve got plenty to get you through the month in one piece.

Here’s what we’re recommending this June:

Osteopathy: Align & Unwind

If your shoulders are living somewhere near your ears or your back’s staging a protest, osteopathy could help. Gentle, hands-on techniques can ease tension, improve mobility, and support your body through stress—whether you’re a student glued to revision or a grown-up juggling 101 things.

Medical Herbalism & Nutrition: Natural Support

Feeling wired, foggy, or running on caffeine and crisps? Our medical herbalist offers tailored advice and herbal blends (think ashwagandha and lemon balm) to support focus and relaxation. Combined with practical nutrition tips, we’ll help you fuel your brain and calm your system, naturally.

Massage & Reflexology: Relaxation Redefined

Stress doesn’t just live in your head—it settles in your muscles too. Massage and reflexology sessions can help you switch off, sleep better, and feel more like yourself again. A great post-exam treat or pre-holiday wind-down.

Acupuncture: Calm from Within

Acupuncture offers a gentle, holistic approach to managing stress and anxiety. By helping balance your body’s systems, it may leave you feeling calmer, clearer, and more grounded—ideal for navigating this busy time of year.