Colder months can bring new challenges – lower energy, more frequent colds, changes in mood, and digestive discomfort. Nutrition and herbal medicine provide gentle but effective ways to strengthen the body’s natural resilience and support overall wellbeing as the seasons shift.

With her background in Medical Herbalism and Nutritional Therapy, Marion Colledge takes an evidence-based, whole-person approach. She looks beyond symptoms to find the root of an issue, tailoring realistic strategies that fit into everyday life.

Ways Nutrition & Herbal Medicine Can Help in Colder Months:

• Strengthen immunity with targeted herbs and nutrients to protect against colds and flu.
• Support energy levels through personalised nutrition and lifestyle adjustments.
• Balance mood and hormones to ease stress, PMS, or perimenopausal changes.
• Soothe digestion with supportive foods and herbal remedies suited to the season.

Marion’s treatment plans may include nutritional recommendations, supplements, and medicinal herbs, always designed to work alongside any existing health conditions or medications.

October Tip: Autumn is an ideal time to prepare for winter. A consultation with Marion can help restore balance, resilience, and wellbeing as the colder months set in.