Beat the Weather Blues: The Power of Red Light Therapy
By vale_adm
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September 30, 2025
As the seasons shift, many of us notice changes- not just in the weather, but in how we feel. Mood...
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Supporting Your Health This Autumn with Nutrition & Herbal Medicine
By vale_adm
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September 30, 2025
Colder months can bring new challenges - lower energy, more frequent colds, changes in mood, and digestive discomfort. Nutrition and...
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RED LIGHT THERAPY FREQUENCY AND BENEFITS
By vale_adm
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September 4, 2025
The Red Light Therapy (RLT) equipment at The Vale Practice uses frequencies of 630nm, 660nm, 810nm, 830nm and 850nm with...
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New at The Vale: Light Up Your Wellness with Red Light Therapy
By vale_adm
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June 28, 2025
Feel revitalised. Support your well being, skin, joint, and overall health -naturally. What if just 15–20 minutes under a warm...
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June’s Here – Exams, Holiday Prep & a Whole Lot of Stress? We’ve Got You
By vale_adm
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May 29, 2025
June’s that time when everything ramps up—kids are cramming for exams, summer plans are piling up, and your body’s starting...
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Supporting Mothers, Supporting Minds: Maternal Mental Health at The Vale Practice
By vale_adm
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May 1, 2025
Becoming a mother is a profound journey—often joyful, sometimes overwhelming, and always life-changing. Between sleepless nights, changing routines, and emotional...
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Step Into Health This May: Celebrate National Walking Month with The Vale Practice
By vale_adm
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May 1, 2025
May marks National Walking Month—a time to embrace the simple, powerful act of walking and its many benefits. At The...
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The Hidden Link Between Allergies and Your Nervous System
By vale_adm
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March 27, 2025
Allergies are on the rise, affecting millions in the UK—but did you know your nervous system plays a key role?...
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Celebrate Mother’s Day with Gentle Healing: Osteopathy for Mums & Babies at The Vale Practice
By vale_adm
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March 5, 2025
This Mother’s Day (March 31st), we’re celebrating the incredible journey of motherhood—and the strength it takes to navigate it! At...
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Beyond The Pain: A Holistic Approach with Osteopathy
By vale_adm
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March 5, 2025
This March, as we celebrate National Complementary Therapy Week, it’s the perfect time to explore how osteopathy can play a...
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Nurture Your Gut Health: How Japanese Acupuncture Can Ground You for the New Year
By vale_adm
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December 18, 2024
By James Booth Christmas and new year festivities may not be the time to worry about diet and your digestion...
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The Pre-Christmas Boost: How Acupuncture Can Help
By vale_adm
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December 3, 2024
The festive season is filled with joy, but it often brings stress, fatigue, and physical tension. Pre-Christmas acupuncture offers a...
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Give the Gift of Wellness This Christmas at The Vale Practice 🎁
By vale_adm
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November 28, 2024
Looking for the perfect Christmas gift for someone who deserves a little relaxation and rejuvenation? This holiday season, why not...
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Embrace Autumn with the Healing Benefits of Massage
By vale_adm
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October 30, 2024
As the vibrant leaves fall and the air turns crisp, autumn invites us to slow down and reflect. At The...
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The Benefits of Japanese Acupuncture: A Holistic Approach to Healing
By vale_adm
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October 3, 2024
At Vale Practice, we’re dedicated to holistic healing that nurtures your body, mind, and spirit. If you’re looking for a...
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Stay Aligned This Autumn: How Osteopathy Can Help You Feel Your Best
By vale_adm
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October 2, 2024
With October’s crisp air and colder days, you might start to feel those familiar seasonal aches—stiff joints, tight muscles, or...
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Cosy Autumn Pumpkin Soup: A Nutrient-Packed Bowl of Comfort
By vale_adm
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October 1, 2024
As the crisp autumn air settles in, a warm, nourishing bowl of pumpkin soup is the perfect way to embrace...
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Back to School: Supporting Your Child’s Transition with Cranial Osteopathy
By vale_adm
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September 4, 2024
September marks the return to school—a time filled with new beginnings, excitement, and sometimes a bit of anxiety for both...
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Travel Smart: Tips to Stay Healthy and Safe on Your Holiday
By vale_adm
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August 3, 2024
Planning a holiday is always exciting, but it’s essential to prioritise your health and safety while enjoying your time away....
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Enhancing Breastfeeding through Osteopathy at The Vale Practice
By vale_adm
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August 1, 2024
Breastfeeding, while natural and beneficial, can sometimes be challenging. The Vale Practice offers osteopathy to help mothers and babies navigate...
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