Celebrate National Picnic Month with Healthy and Delicious Tips from The Vale Practice

Hey there picnic lovers!

We at The Vale Practice are thrilled to share some fantastic tips and suggestions to make your National Picnic Month not only enjoyable but also nutritious. Picnics are a wonderful way to enjoy the great outdoors, spend quality time with loved ones, and indulge in some tasty treats. We believe that picnics can be both fun and healthy. So, let’s dive in!

  1. Pack a Rainbow of Veggies When it comes to picnic baskets, veggies are a must! They add color, crunch, and a burst of nutrients to your meal. Think vibrant bell peppers, cherry tomatoes, crunchy cucumber slices, and carrot sticks. Don’t forget to pack a delicious hummus or yogurt-based dip for a tasty, nutritious pairing.
  2. Opt for Whole Grains Swap out white bread and refined crackers for whole grain alternatives. Whole grain wraps, pita bread, and crackers not only taste great but also provide essential fiber that keeps you feeling full and satisfied longer. Pair them with lean proteins like grilled chicken or turkey slices for a balanced meal
  3. Pick Foods Carefully If you plan to prepare food that will be enjoyed outdoors for several hours, choose foods that will not wilt, melt, or spoil easily in the heat. Good choices include fresh vegetables (raw or cooked), chopped fruit, whole grains, pasta salad, beans, and nut mixes!

    Vegetable kebabs are a great choice and can feature raw or lightly grilled courgettes, summer squash, bell peppers, cherry tomatoes, and mushrooms. These can be tasty served with heat-friendly dips such as salsa, pesto, hoummos or baba ganoush.

  4. Protein, protein, protein: Plant proteins including beans, nuts, seeds, tofu, or tempeh hold up well in the heat. These can also be mixed into salads, grain dishes, and casseroles.

  5. Keep an eye on the grill: If you plan to barbecue, remember to avoid charring whilst cooking or wrap meat or fish in baking foil which can speed cooking time and protect the food from the smoke.

  6. Something Sweet: Sliced  peaches, mango, melon, strawberries, and pineapple, or any other combination of fruit create a brightly-coloured and delicious fruit salad.

    Do not forget to hydrate by drinking enough water!

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