Hydration Smoothie Recipe!

  • Peel aloe Vera fruit, remove the skin and put it into the blender. (Please use fresh Aloe Vera juice if you are unable to access plant)
  • Don’t throw aloe Vera skin away it’s a beneficial hydrator and lotion, rub it into your hands as a moisturiser.
  • Squeeze 1/2-1 lime to make lime juice or peel lime carefully and put it into the blender.
  • Take 2 pinches of Icelandic flake salt (recommended but you can use other natural salts) and place in the blender.
  • Use spring water or coconut – water keep in separate jug.
  • Put Macuna into the blender (used as stimulant not necessary but recommended) www.znaturalfoods.com › Herb & Root Powders
  • Add some honey into the blender.
  • now pour water/coconut water into the blender with all the ingredients.
  • Blend smoothie together.

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