Now the daylight is increasing again (hourray) here are three easy steps to ensure you have a good night’s sleep from leading nutrition expert Dr. Marilyn Glenville.

Health Tip from Dr Marilyn Glenville
3 easy things to try if you’re struggling to sleep
Poor sleep can have a detrimental effect on your health and wellbeing. These simple tips may help:
  1. Avoid all stimulants in the evening: these include chocolate, caffeinated soft drinks and caffeinated teas and coffee. The effect will be to rev you up when you want your body to calm down ready to switch off for the night.
  2. Keep your bedroom comfortable and restful: pay attention to the temperature in your room and make sure it’s not too warm and not too cold. Cooler is better than warmer. Keep the room restful; a quiet, dark, cool environment sends signals to your brain that it is time to wind down.
  3. Have a bath: a warm bath can help you feel more relaxed. Adding some essential oils like lavender, chamomile, marjoram and bergamot to your bath can aid the feeling of relaxation. A few drops of these oils can be sprinkled on your pillow; lavender is especially good for this.


About vale_adm