Navigating The Storm: Getting A Handle on Stress with Hypnotherapy

The key, is to understand that it is not the event that causes stress but the way in which you react to it. With hypnotherapy you can learn skills and techniques that can help you change your response to challenging situations.

How does it work?

Hypnotherapy is an approach based on modern psychology and neuroscience. Hypnotherapy has been approved for use by the British Medical Association since 1955 and is also recognised by the National Institute of Clinical Excellence (NICE).

Hypnosis is a common sense and down to earth therapy. It is a state of heightened suggestibility (focused attention on a dominant expectant idea) where through thinking positively and using visualisation, it enables a desired response to take place which helps in achieving a desired goal.

Did you know?

We all go into natural hypnotic trances every day without even knowing it. It’s comparable to being so absorbed in a book or film that the hours seem to fly by, or being in a meeting where your mind has wandered. It is this natural state of mind that is used in cognitive hypnotherapy. Which can aid in alleviating stress.

You never lose control and are certainly never put under the control of anyone else. Hypnotherapy, directly influences the negative thoughts or irrational fears that prevent us from experiencing the full flavour of life!