What is Dry Needling?
By vale_adm
/
August 12, 2019
The terms “dry-needling”, and “western medical acupuncture” are synonymous. This form of therapy involves the insertion of fine needles, similar...
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Sun Safety
By vale_adm
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July 15, 2019
Staying safe in the sun is extremely important, as too much sun/heat exposure can lead to serious problems, such as...
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How Stress Affects Adolescents and How to Manage it
By vale_adm
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June 17, 2019
Stress, in the right amounts, is necessary for growth and well-being. For example, exercise is a form of stress, and...
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Side effects of Sitting
By vale_adm
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April 17, 2019
It’s well known that prolonged periods and inactivity can be detrimental to our health, but to what extent? We all...
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Healthy Gut, Healthy Body
By vale_adm
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March 26, 2019
The human gut contains 1013–1014 microorganisms, much more than the cells of our organism, and 100 times more genes than...
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TMJ Troubles and Treatment
By vale_adm
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March 18, 2019
The Temporomandibular joint (TMJ) is where the mandible (lower jaw), meets the temporal parts of the skull. The TMJ has...
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What Is Arthritis?
By vale_adm
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March 6, 2019
Arthritis is a term used to describe inflammation of a joint and around 10 million people in the UK are...
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Basics of Breathing
By vale_adm
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February 18, 2019
Breathing is something we all take for granted as it is something we do without even thinking. Our diaphragm contracts...
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Plantar Fasciitis – Don’t Sell Your Sole For Fashionable Footware
By vale_adm
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February 11, 2019
The Plantar Fascia is a connective tissue on the sole of the foot that provides stability for the foot and...
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Piriformis Syndrome – A Pain In The Bum
By vale_adm
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January 29, 2019
The Piriformis muscle is an external rotator of the hip joint and also a stabiliser of the sacroiliac joint. When...
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How To Have a Super Ski Season
By vale_adm
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January 25, 2019
Are you hitting the slopes this season? With ski season well and truly upon us, the Vale Practice practitioners have...
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Busting Blue Monday
By vale_adm
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January 21, 2019
The third Monday of January has been given the title of Blue Monday as it is (supposedly) the most depressing...
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A Quick Guide to New Years Resolutions
By vale_adm
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January 14, 2019
For many of us, the new year seems like the perfect time to turn over a new leaf and get...
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Couple counselling
By vale_adm
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June 7, 2018
Couple counselling can offer a safe and objective space where both partners can be open to one another. Exploring together...
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20th Birthday Celebrations
By vale_adm
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May 3, 2017
This month The Vale is proud to be celebrating it's 20th Birthday! We would like to extend our gratitude to...
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Now the daylight is increasing again (hourray) here are three easy steps to ensure you have a good night’s sleep from leading nutrition expert Dr. Marilyn Glenville.
By vale_adm
/
March 23, 2017
Health Tip from Dr Marilyn Glenville 3 easy things to try if you’re struggling to sleep Poor sleep can have...
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Hydration Smoothie Recipe!
By vale_adm
/
December 1, 2016
Peel aloe Vera fruit, remove the skin and put it into the blender. (Please use fresh Aloe Vera juice if...
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Monday morning smoothie!
By vale_adm
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November 22, 2016
This Monday morning I have a super fast breakfast (or even snack) for you to try out, which could really...
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10% OFF Chiropody & Gait Analysis in April
By vale_adm
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April 4, 2016
“The human foot is a masterpiece of engineering and a work of art.” ~ Leonardo da Vinci GAIT ANALYSIS -...
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